At the end of my 3 week Smolov squat cycle, I took a testing day on the Wednesday following my final smolov session on the Saturday.
I tied my PB Squat(competition) on a training day.THIS IS HUGE! AND i attempted a 700lb squat and hit a ceiling coming out of the hole. But even just attempting it, almost getting it...and now having the confidence to unrack it again made my day great......
Verdict.....SMOLOV SQUAT CYCLE TWO THUMBS UP!!
Heres my training squat 675lbs @ about 226lbs bodyweight.
http://www.youtube.com/watch?v=vLVXJnA241Y
7/26/10
7/10/10
Last meet
www.powerliftingwatch.com
This past weekend at the CPF Raw Nationals in Toronto, Jay Nera (a light 242 weighing only 222) squatted 678 pounds, bench pressed 452 pounds, and deadlifted 689 pounds to total 1,819 pounds. He won the meet's best lifter award. Here is video of his competition:
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